The stronger and the more captivating your reasons are for your new habit, the more quickly you will acquire it and the more robust it’s going to be. By consciously identifying yourself as such, you’re demanding of yourself to work on the skills that will help you get there. You’re not a person who wakes up early, you’re an early riser. You have to see yourself as already practicing your habit and living with its results. To keep yourself from getting off course, you would benefit from adding sounds, and even sensations of smell and touch to your story as you narrate it to yourself. Without that story, the habit won’t stick. These mental image becomes the psychological glue, if you will, that holds you and your new habit together. Tell yourself this story before you go to bed. By articulating them in an emotionally charged way, you are creating a new “narrative” of who you are. Once you’ve answered these questions, you have to formulate your answers in an emotionally captivating language.
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